3. Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for stress relief, particularly when you feel overwhelmed. Mindfulness involves focusing on the present moment without judgment, which can help you break free from anxious thoughts about the future or regrets about the past. By practicing mindfulness, you can develop a greater sense of self-awareness and calm. Meditation, whether guided or self-led, can help you quiet your mind, improve concentration, and promote relaxation. Even a few minutes of meditation each day can reduce stress by giving your mind a break from constant worry.

4. Engage in Physical Activity

Exercise is one of the most effective ways to relieve stress, as it boosts the production of endorphins—hormones that improve mood and reduce feelings of anxiety. When you’re feeling overwhelmed, even a short walk, yoga session, or light stretching can help. Physical activity releases tension stored in the body, improves circulation, and shifts your focus away from the sources of stress. Regular exercise also improves your resilience to stress over time by enhancing overall mental and physical health.

5. Connect with Others

During times of high stress, it can be tempting to isolate yourself, but connecting with others can provide much-needed emotional support. Talking to a friend, family member, or colleague about what’s overwhelming you can help you gain perspective and feel less alone. Sometimes, simply expressing your thoughts and emotions out loud can provide relief, while advice or encouragement from others can offer a fresh outlook. If your stress is persistent or severe, seeking help from a therapist or counselor can also provide professional guidance on managing overwhelming feelings.